We all know about antioxidants and how we can have in our diets through organic, natural foods. However, we take a deeper look here to explore what makes pomegranates antioxidants so unique and different.
Pomegranates hold antioxidants know as polyphenols, which are a type of antioxidant known to fight and destroy unstable molecules which can surely damage to your cells and even your DNA with the passage of time. These unstable harmful molecules are know as the free radicals which need to be cured before they can eventually cause damage to our cells.
Although the human body has the power of handling normal levels of these harmful molecules, the harmful molecules (free radicals) can be easily generated in your body through things like smoking, stress and other environment pollutants.
What makes pomegranate so unique is its potency of antioxidants, Pomegranates contains most antioxidants then on second highest is the Red wine, then is Cranberry juice and last but not the least is Green tea. So, as you can see pomegranates contain most antioxidants, so they can better eliminate the free radicals from your body and make your mind and body feel great. Pomegranate possesses properties of antioxidant, antiviral and anti tumor, it is a good source of Vitamin E, C, A, potassium, folic acid, protein and fiber. Consuming pomegranate juice on a regular basis can reduce toxic effect that the free radicals have on your body, can treat and prevent cardiovascular diseases. It can prevent prostate and breast cancer. It can reduce the chances of get a heart stroke and can help reduce cholesterol, prevents blood clot in arteries, and daily basis consumption of pomegranate promotes healthy blood flow in your body which is very important for optimal working for every organ of your body.