Our eyesight is priceless. Mostly eyesight gets fade due to overuse of the eye muscles. Eyesight can also be weakening due to the heat of the brain. Watching T.V closely and for longer durations, deficiency of vitamin A, unbalanced eating habits, excessive worry are some of the common reasons that are responsible for the weak eyesight. To improve the chances of reading, driving and seeing the faces of your loved ones clearly, try these tips to improve your eyesight.
Carrots are best known to improve weak eyesight because they contains high amount of vitamin A. They contain beta carotenes which are said to be good for retina. Try to utilize more raw carrots or drink carrot juice on regular basis. You should have to utilize 2-3 glasses of carrot juice per day in order to improve eyesight.
Utilize Vitamin A rich foods:
Utilize those foods that are rich in vitamin A. Consuming more vitamin A can improve night vision. Some of the best sources from which we can get vitamin A are dates, carrots, eggs, meat, pumpkin, spinach, dairy products, butter, cabbage, oranges, turnip, tomatoes, green peas, soya beans and cheese.
Try to make a habit to consume fish twice a week to improve weak eyesight. Fish contains healthy omega-3 fatty acids, which are found in the retina. Omega-3 fatty acids are best known for increasing your brain power and then it also leads to improve vision. Omega-3 fatty acids, zinc and vitamins C & E may help prevent vision problems such as macular degeneration and cataracts. Cataracts are layers over a person’s eyes that prevent them from seeing properly. Cataracts usually develop because of old age or illness.
Oranges are not only beneficial for health but also improve the weak eyesight. They are best known for their high amount of Vitamin C. They contain more dietary fibers. Utilize more oranges to reduce the risk of cataracts. One glass of orange juice contains 60 mg of vitamin C which is very helpful in preventing several eye problems.
Green leafy vegetables:
Green vegetables provide the best nutrition for better vision. Green vegetables like spinach, kale and broccoli are very helpful to prevent loss of vision. Many fruits and vegetables contain nutrients which are good for the health of eyes. These vegetables contain the carotenoids e.g lutein and zeaxanthin, which are beneficial for vision and are good for retina. Lutein and zeaxanthin are said to be the partners in eye protection which may increase visual range. The green pigment in vegetables is provided by lutein. This green pigment improves eyesight and also good for our bone system. It is important to note that the freshest vegetables have extra amount of nutrients available.