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Supplementary Benefits of Oranges

  • Orange is one of the most popular fruits in the world. It is best known for its high amount of Vitamin C. Oranges are juicy and sweet. Oranges are also rich in dietary fiber.
  • Orange belongs to the family of Citrus fruits. Orange is the special and important fruit of the winter which is very important for the Beauty & Fitness.
  • Orange is not only beneficial for health but it also cures acidity in stomach. As our body cannot make vitamin C so we should provide Citrus Fruits to our body so that it could easily get Vitamin C.
  • It not only relieves tiredness but also rebuild the power. Irritability occurs due to the deficiency of vitamin C. Gums become bad and looks like teeth bleeding and pain occurs in the joints. Scurvy disease is due to deficiency of vitamin C. Due to which children have severe pain in their teeth. The treatment of this is to use oranges regularly. It is beneficial to use orange for other diseases of the teeth. It helps to build strong bones and teeth.

  • Orange is beneficial for both health and beauty because orange it contains high amount of vitamin C which is effective to remove white spots which appear on the skin and face of our body. It makes the skin fresh and shiny. It protects the skin against skin diseases.
  • Arteriosclerosis is the hardening of the arteries. As oranges have high amount of Vitamin C so if oranges are consumed regularly they prevent arteriosclerosis.
  • It repairs the damaged sperm. Oranges as contains high amount of vitamin C. Vitamin C has been found to protect sperm from genetic damage that would otherwise cause birth defects.

  • Oranges improve our mood. Oranges also contain Vitamin B6, known as the “Mood Vitamin“. Vitamin B6 helps the brain to produce serotonin and thus makes us happier.
  • Oranges are rich in magnesium and hesperidin which lowers the high blood pressure. Try to eat only oranges for the couple of days and also drink plenty of water, this will control your high blood pressure.
  • Oranges prevent cancer and also strengthens the immune system of our body. These are rich in powerful antioxidants to boost the immune system.
  • Oranges helps to promote weight loss and also help in brain development.

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